Private Session
Description
Private yoga sessions are designed to help you feel more at ease in your body—balanced, supported, and cared for. Each session may include mindful movement, breathwork, gentle strengthening or stretching, and guided rest. Poses and sequences are adapted in real time based on how your body feels that day. Silence, questions, and modifications are always welcome. These one-on-one sessions move at your pace and are tailored to your unique needs—whether you’re managing stress, chronic tension, injury recovery, or simply looking for a gentler, more supportive way to practice. There is no pressure to keep up, no group environment, and no expectation to perform. Private sessions offer a calm, personalized approach to yoga designed around your body, goals, and nervous system.
