Deep Tissue Massage
Description
Deep tissue massage targets connective tissue and uses firm pressure to separate muscle layers that have adhered due to injury or overuse. Flowing techniques release the tissue, unlock tight muscles, and flush out toxins leaving muscles softer, longer, and more flexible. This improves range of motion and reduces pain during movement. Techniques include myofascial release, trigger point therapy, muscle energy techniques, and cross-fiber friction for effective relief.
